The gym.
Train on your own time at 21 DOSE in Medley. Drop in for the day, make it your monthly routine, or pair it with a spin class.
Pick how you train.
Passes and memberships are available at the front desk and in the 21 DOSE app.
Day pass Gym day pass
$20/day- Gym access for the day
- Front desk or 21 DOSE app
- No commitment
- The combo
Combo Spin + Gym
$30/day- One spin class
- Plus gym access the same day
- Front desk or 21 DOSE app
Monthly Gym monthly
$90/month- Gym access during open hours
- Renews monthly
- Front desk or 21 DOSE app
Better together.
01
Engine and strength
Spin trains your heart and legs. The gym adds strength. Together they cover what one alone can’t.
02
One trip, two workouts
Take your class, then stay and train. Same place, same parking, one day.
03
A balanced week
Alternate spin days with gym days and give your body variety without losing your rhythm.
G3 Hours
When we’re open.
Monday – Friday5:00 AM – 9:00 PM
Saturday – Sunday8:00 AM – 9:00 PM
Gym and pickleball court hours.