Medley·Spin Studio·Est. 2024
YOUR DAILYDOSE.
60 minutes. 4 chemicals. One bike.
Led by Rafael Urbay, Ironman athlete.
Four chemicals. One class.
DOSE is the four chemicals your brain releases when you ride hard. Every class is built to hit all four.
- D
- O
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60 MIN/20 BIKES/1 RAFAEL
02 Chapter
“Ironman.
Cuban.
Your coach.”
Rafael raced on the Cuban national team and finished an Ironman before founding 21 DOSE in Hialeah. Every class is a real training session.
- 2018CAMTRI Iberoamericano
- 2019Cuban National Team
- 2022Ironman Finisher
- 2024Founded 21 DOSE
From the inside.
This is what a class actually looks like.
REC · 21 DOSE01:00:00One class, $14.
No contracts. Pay for your class, book your spot, done. Memberships and class packs are coming soon.
Drop-in Single class
$14/class- Book up to 7 days ahead
- Bike included
- No commitment
@21dose_Follow
Before your first ride.
None. You control the resistance the whole time. Rafael sets the energy of the room, but your effort is yours. Arrive 15 minutes early and we'll help you with the bike.
Comfortable clothes and attitude. Bring comfortable or athletic shoes. Bring a small towel if you sweat a lot. You will.
Tap "Book your ride" and you land on our Setmore booking page. Pick your class, confirm your spot, and pay securely with Apple Pay, Google Pay or card. The whole thing takes under a minute.
We're at 9355 NW South River Dr, Medley, FL 33166, with free parking. Hours: Monday to Friday 7AM–10PM, Saturday 8AM–6PM. Arrive 15 minutes early on your first visit and we'll set up your bike.
Cancel your class up to 6 hours before at no charge. Cancel later or miss the class and that class is used. No contracts, no hidden fees: you pay class by class.